Learn to navigate your potential
Learn how to navigate your thoughts
Psychological Flexibility
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Acceptance
Commitment
Therapy
Those thoughts are in your hands!
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Het heft in eigen handen /Taking matters into your own hands
About
Mission
It was important for me to develop a method that would allow me to touch on serious and painful aspects, in a less rigid way.
But not quite as fun as you would like, because the treatment is not free of charge. (-:
If I dedicate my time and energy to you, that is the only way I can guarantee myself that you will take me seriously too. regardeless
Personally, I find it hard to listen to someone if I feel they are speaking in a condescending style, and I am talking about style not content. If it sounds like flowekolle (in Dutch) I will lose patience or desire to accommodate this kind of talk. We will speak at eye level, English or Dutch, whatever you choose, and don't worry because I don't speak any language fluently. But you will understand the content I have to offer. Beyond the flowing and light language
When you come to a meeting, one of the rules that I adhere to is that you come to the session only in comfortable clothes.
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you are already carrying a heavy burden on your shoulders, so I tried to create a comfortable path for you to follow.The goal is that you learn to get rid of the burden that you do not need to carry in the backpack on your shoulders. So that you can walk easily on the journey and also enjoy the path itself!
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Welcome to Act coaching. With a compassionate and client-centered approach, we are dedicated to helping individuals enhance their cognitive abilities and achieve personal development. By providing a safe and supportive space, we empower clients to explore their cognitive patterns, thoughts, and behaviors in a non-judgmental environment. Together, we work towards cognitive growth, mental resilience, and cognitive development.
Method
this therapy sessions Based on a new generation of cognitive therapy called 'ACT', shorting for aceptent and commitment therapht.
I will help/guide you find your right act
while using the psychological aspects of the Tarot cards and some unique elements from nature and literature.
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Our coaching approach is designed to enhance cognitive abilities and foster personal growth. We aim to provide a supportive environment for individuals to explore and optimize their cognitive functions. We are committed to empowering clients to overcome cognitive challenges and achieve cognitive well-being.
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Actarot is not a mental health institution but an individualized cognitive behavioral therapy (CBT), which promotes a systemic approach and personalized treatment. I focus on relapse prevention, acceptance and commitment therapy (ACT), mindfulness, and a program based on psychological aspects of tarot or through storytelling and creative thinking.
Contact me now
Actarot Methodology
One journey, different routes.
Jem session - 21 sessions
Cognitive Enhancement
Cognitive enhancement is at the core of our coaching practice. We are committed to providing a confidential and supportive environment where you can develop cognitive resilience and enhance your mental agility.
Step your mind - min van 6 sessions
Empowerment
Empowerment is fundamental to our coaching approach. We strive to create an empathetic and empowering space where you can explore your cognitive potential, feel validated, and supported throughout your transformative journey.
The 99 % - flexiable (Je ben niet 100)
Tailored Guidance
We believe in offering tailored guidance to every client. Our coaching sessions are centered on your unique cognitive needs and goals, ensuring a personalized and impactful coaching experience.
Credentials
Certifications
Cognitive Coaching
Our coaches hold advanced certifications in Cognitive Coaching and have extensive experience in empowering individuals to enhance their cognitive abilities. With a strong focus on cognitive development, we are dedicated to providing the necessary support and guidance for clients' cognitive wellness.
Coaching Approach
We are passionate about helping individuals optimize their cognitive potential and live purposeful lives. Our coaching approach is tailored to each client's unique cognitive needs, promoting cognitive empowerment, resilience, and mental agility.
Expertise
Through continuous learning and professional development, we stay updated with the latest cognitive enhancement techniques and evidence-based practices. Our expertise includes cognitive training, memory optimization, and attention improvement.
Affiliations
We are active members of prestigious associations in the field of cognitive coaching and development. These affiliations enable us to remain at the forefront of cognitive advancements, ethical standards, and best practices in cognitive wellness.
Approach
Our holistic approach integrates various cognitive enhancement strategies to address the interconnected aspects of an individual's cognitive well-being. By considering cognitive functions, emotional intelligence, and mindset, we strive to foster comprehensive cognitive growth and mental resilience.
Achievements
Our work has been recognized for its profound impact on clients' cognitive abilities and personal development. We take pride in the cognitive transformations and enhanced mental agility experienced by individuals through our coaching.